Sleep is the basic essential of any human being, yet many adults suffer from the lack of it. According to a survey administered by the National Sleep Foundation, 50 to 70 million adults in North America experience insomnia on a regular basis. On a proportional level, around 40% of adults will experience sleep disorder in some point of their lives, while 15% of all adults suffers from chronic insomnia.
If it’s been getting hard to sleep at night, you are not alone. With so many reported cases of insomnia on the rise, many look to one unorthodox yet perfectly reasonable cure – marijuana. It makes sense: insomnia has been around forever, troubling adults with their sleep schedules. While marijuana has always been around, it hasn’t been legalized until late 2018, where it was then produced and consumed under stringent regulations.
Whether you experience chronic sleep difficulties or just want to completely relax, marijuana’s analgesic properties could be your answer. Providing relief for those with chronic pain, anxiety, or other negative conditions, the benefits of marijuana are become more and more well-known to the Northern hemisphere.
How Does Cannabis Help Us Sleep?
Depending on the strain of cannabis, some are calming to the mind while some can make you feel focused and motivated. With that said, choosing the right strain for sleep isn’t difficult. The dispensaries of today are unlike those of yesterday where weed is just weed and not much else is known. When shopping for marijuana, dispensaries usually list the strains and flavour profiles of different products to help buyers identify what they need.
There are two specific types of cannabis you should be looking for if you are using it for sleep purposes. Namely, cannabis products with high CBD content and Indica cannabis strains. We will go through each in the below sections.
Cannabis with High CBD Content
Cannabidiol, otherwise known as CBD, is a compound dominant in marijuana plants yielding a number of health benefits, is non-psychoactive, and can ultimately help you fall asleep. Its counterpart, Tetrahydrocannabinol (THC), is a psychoactive cannabinoid, is primarily responsible for the “high” feeling commonly associated with cannabis.
The use of CBD before sleep can help the user reach a “deep state” of sleep, otherwise known as rapid eye movement (REM), much faster than usual. It also becomes harder for the user to be woken up by internal forces, which would commonly affect those with insomniac tendencies.
Cannabis of the Indica Nature
There could be two or three types of cannabis strains depending on who you ask. Undeniably, the two most prominent types are Indicas and Sativas, while the third one is Hybrids.
Indica strains, as mentioned above, have the tendency of setting the user into a tranquil state, letting them fully relax and feel comfortable in their space. Sativa, on the other hand, makes the user’s mind become more active and focused, allowing them to confidently socialize with friends and attend events. The third type of cannabis strain, known as hybrids, is basically a mix between Sativa and Indica strains, and varies between the percentage of each. For example, you might find a hybrid strain that is “70% Indica dominant”, meaning that the other 30% is Sativa.
Unsurprisingly, the cannabis choice for sleep are anything of the Sativa strain. Popular products include FeelCBD’s Natural Drops, SleeBD’s Mint Capsules, and others of the like. If you have any questions about which cannabis product is best for helping you sleep, feel free to contact our customer support!